Determination and the road to (Dr.) Oz


If you are following me on Social Media, you know that I traveled to New York recently. It was a bit of a last minute trip and there where some hurdles along the way. This was my third trip to the Dr. Oz Show. You may remember that my first apperance got cancelled.  You can watch the video I made about that here. My second appearance was with a group of women who were all over 40 and had made amazing health transformations.  That was a lot of fun.  You can watch that here. I can't share ... [Keep Reading]

Simple Salmon Salad


Did you catch my news segment on Good Mood Foods? One of the ingredients I discussed was Omega 3s. That is a good fat that our bodies (and our brains) need. Today I am sharing a delicious way to get more Omega 3s into your diet with a delicious Simple Salmon Salad recipe. Click the image below to watch the video. Do you have a favorite Good Mood Food? Use #nutritionmom to let us know and comment below.  We'd love to hear from you and get more ideas for real "Happy Meals!"   ... [Keep Reading]