Change your food, Change your life
I’m so happy that you are here. I love to share Simple, Healthy Solutions with
you through my blogs, videos and programs to make your life easier
and your food both healthy and delicious!
At 40 years old, I found myself 50 pounds overweight and on heart medication and anti-depressants. I was living a hurried, not so joyful life. And as far as food went, it just needed to be fast, easy and convenient. That fast paced life did not leave much time for family connection or true nourishment.
My father passed away when he was 39 years old from heart disease. My mother passed away a few years ago from complications with diabetes and high blood pressure.
I realized that was where I was headed and I also realized that is what I was setting my children up for.
Ironically, I did not know the first thing about nutrition. I did know a thing or two about dieting, but little about health. I knew how to use my microwave pretty well, but rarely cooked a meal that did not come out of a box or can. I was confused by all of the mixed messages about nutrition and thought that I had little control over my weight, my stress level or just about anything else in life.
But, my life is so different now.
I lost those 50 lbs, no longer need any medication and gained energy, vitality and clarity. I started living again! I went back to school, changed careers and founded The Nutrition Mom. I realized that I am fully in control of my choices and I was able to change the direction of my entire family.
I’ve become a Media Food & Lifestyle expert and I’ve been able to help women all over the world change their lives for the better. My goals are to encourage, inspire, motivate and add in some fun! Food should not be so complicated and life does not have to be so serious. 🙂
I have made a commitment to myself,
to my family and to YOU.
If you are ready for a new approach to health – one without
deprivation, one that adds fun and family connection in with a mix of easy
recipes – you are in the right place!
For Media Use
Stephanie Merchant is a Food & Lifestyle expert, author, speaker and founder of The Nutrition Mom. She offers Simple – Healthy – Solutions to busy families. Her real life, real food approach has garnered her a world-wide following and extensive media attention. Stephanie offers online programs created for busy schedules focused on Clean Eating, Picky Eaters and Cleansing.
Stephanie’s Nutrition Mom Community is a growing group of Moms who are making healthy happen in their homes . Her first book, Chocolate Indulgence, Simple Healthy Recipes for All Occasions is an Amazon Best Seller.
Stephanie enjoys sharing her message that it is never too late for a new beginning and that food should not be so complicated and life should not be so serious. She is bringing fun and family connection back around the dinner table. Stephanie enjoys working with health focused brands. To learn more visit TheNutritionMom.com.
Work With Me
Pick your next step:
You are personally invited into Stephanie’s kitchen. She has designed these step by step programs to help you create your own Success Story.
Need a Food & Lifestyle Expert in your corner on a regular basis or for a single segment? Audiences enjoy Stephanie’s approach and her simple, healthy solutions.
Stephanie recommends books, programs, kitchen tools and more. All selected for your busy schedule and to make life easier!