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Houston Life & One Pot Meals

I was excited to join Houston's newest TV show, Houston Life, to share the story behind The Nutrition Mom and to share ideas for One Pot Meals. Have you heard of Houston Life? It's Houston's version of the Today Show. It is filmed at a studio/storefront located in the Galleria next to Nordstrom.  Shoppers can actually stop and watch the show as it is being filmed live. I love that concept. I was asked to come in and talk about One Pot Meals for breakfast, lunch and dinner.  So, what does ... [Keep Reading]

Healthy Halloween Tips & Tricks

I spy candy everywhere.  It must be time for my annual Healthy Halloween Tips & Tricks. The weather is getting cooler, my kids already have their  Halloween outfits and we are about to enter the candy zone.  Be afraid, very afraid - nah, you don't have to be afraid.  Halloween is such a fun time to introduce new foods (especially to picky eaters) and have fun in the kitchen with your kids. I wanted to share my Healthy Halloween news segment to help you start planning for parties, ... [Keep Reading]

More Back to School Lunch Ideas

I shared more back to school lunch ideas this morning on Fox 26 - because let's be real - we really cannot get enough good ideas. My kidoos go back this Monday.  Time to do a little planning so that everything goes smooth.  An important part of that planning is lunch.  Kids work really hard these days in school.  We want them to feel focused, keep their energy up and enjoy their lunch break food.  Of course, we also want easy planning. I got you. ;) Do you like bulk planning ideas?  They ... [Keep Reading]

How to Make a Healthy Grilled Cheese Sandwich

Fox 26 asked me to join them this morning to show how to make a healthy grilled cheese sandwich.  Challenge accepted!  Because I am a fan of tomato soup being served with my grilled cheese, I wanted to add that to our segment too. Today is National Grilled Cheese Day.  I am taking this old childhood favorite and cleaning it up a bit.  Check out the tips below on how to make a healthier grilled cheese sandwich (don't miss the soup recipe at the end). Start with the right bread: As a kid, I ... [Keep Reading]